Тест: How healthy your lifestyle is?
Список вопросов
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1. I eat a healthy balanced diet according to the official nutritional guidelines. |
|
| 1) Almost never | |
| 2) Rarely | |
| 3) Sometimes | |
| 4) Often | |
| 5) Most of the time | |
|
2. I make sure I get enough fiber and vitamins. |
|
| 1) Almost never | |
| 2) Rarely | |
| 3) Sometimes | |
| 4) Often | |
| 5) Most of the time | |
|
3. I avoid excess salt. |
|
| 1) Almost never | |
| 2) Rarely | |
| 3) Sometimes | |
| 4) Often | |
| 5) Most of the time | |
|
4. During my usual day, I am physically active (I take the stairs instead of the elevator, I walk). |
|
| 1) Almost never | |
| 2) Rarely | |
| 3) Sometimes | |
| 4) Often | |
| 5) Most of the time | |
|
5. I avoid excess sugar. |
|
| 1) Almost never | |
| 2) Rarely | |
| 3) Sometimes | |
| 4) Often | |
| 5) Most of the time | |
|
6. I drink LESS than three cups of coffee or tea a day. |
|
| 1) Almost never | |
| 2) Rarely | |
| 3) Sometimes | |
| 4) Often | |
| 5) Most of the time | |
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7. I exercise at least once a week. |
|
| 1) Almost never | |
| 2) Rarely | |
| 3) Sometimes | |
| 4) Often | |
| 5) Most of the time | |
|
8. Once I get to bed, I fall asleep easily. |
|
| 1) Almost never | |
| 2) Rarely | |
| 3) Sometimes | |
| 4) Often | |
| 5) Most of the time | |
|
9. To ease my aches and pains, I prefer natural remedies to medication. |
|
| 1) Sometimes | |
| 2) Often | |
| 3) Most of the time | |
| 4) Rarely | |
| 5) Almost never | |
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10. I feel good about what I do (studies, job, etc.). |
|
| 1) Most of the time | |
| 2) Often | |
| 3) Sometimes | |
| 4) Rarely | |
| 5) Almost never | |